Dosage recommendations, upper limits, health benefits, adverse effects and nutrient functions described within the Dosage Charts for Vitamins, Minerals, Herbs and other Dietary Supplements have been compiled from published scientific sources. Scientific substantiation and recommendations on use of supplements in maintaining good health is dynamic. For this reason, the Dosage Chart is provided as a general information tool for health care professionals. Inclusion of an adverse effects column in the chart does not imply that such effects will occur in every person. The Dosage Chart is a health information resource and, as such, is not intended to diagnose, cure or prevent any disease.
The dietary supplement information contained on this site has been compiled from published sources thought to be reliable, but it cannot be guaranteed. Efforts have been made to assure this information is accurate and current. However, some of this information may be purported or outdated due to ongoing research or discoveries. The authors, editors and publishers cannot accept responsibility for errors or omissions or for any consequences from applications of the information in this site and make no warranty, expressed or implied, with respect to the contents herein.