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Wellness Wheel

Nutrition &
Health States Tables

Drug-Nutrient Interactions & Depletions Table

Supplement Dosage Chart

Herbal Dosage Chart

Wellness Wheel

Wellness Wheel regimens are intended for healthy adults who do not currently have a health condition, but are interested in using preventative measures for a particular health goal. For those with a diagnosed health state, please refer to the health states database.
  • Begin by selecting the gender, age range, and primary health goal in order to access more detailed information.
  • Roll over a health goal to review factors to consider when selecting this as your primary goal.
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Male Female 18-35 36-50 51-65 65 Plus


The dietary supplement information contained within the Wellness Wheel has been compiled from published scientific sources. Efforts have been made to ensure that this information is accurate and current. However, some information may become outdated due to ongoing scientific research or discoveries and will be updated, as needed. The authors, editors and publishers of VHU cannot accept responsibility for errors or omissions in the research or for any consequences resulting from applications of the information found within the Wellness Wheel. The Wellness Wheel is a health information resource and, as such, is not intended to diagnose, cure or prevent any disease.